Lifting log

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Lifting Log
Date Goblet Squats Bench Press Overhead Press Back Extensions Deadlift Pull Ups Comments
Set x Rep 3x8 3x5 3x5 3x5 3x8 1x5
Mar. 27, 2019 3x8 @ 35 150 127.5 BW 225 BP: 4,5,5 (fail)
Mar. 25, 2019 3x8 @ 35 147.5 82.5 BW 217.5
Mar. 22, 2019 3x8 @ 35 145 127.5 BW 215 BP: 3,2,2 (fail) (cleaned up with 3x5 95lbs)
Mar. 20, 2019 3x8 @ 35 142.5 82.5 BW 207.5
Mar. 18, 2019 140 125 BW 205
Mar. 15, 2019 3x8 @ 35 137.5 80 BW 200
Mar. 13, 2019 3x8 @ 35 135 125 BW 195 bumped Deadlift 10, because forgot last time.
Mar. 11, 2019 3x8 @ 35 132.5 77.5 BW 185 Oops, forgot to increase the deadlift weight.
Mar. 8, 2019 3x8 @ 35 130 122.5 BW 185
Mar. 6, 2019 3x8 @ 35 127.5 75 BW 180
Mar. 1, 2019 3x8 @ 35 124 120 BW 175
Feb. 27, 2019 3x8 @ 35 122.5 72.5 BW 172.5 forgot to bump squat weight, oops
Feb. 25, 2019 2x8 @ 35, 1x8 @ 45 122.5 120 BW 170 Bench press was 5-4-5, repeat next time.
Feb. 22, 2019 3x8 @ 35 120 72.5 BW 167.5 Overhead press was 5-5-4, repeat next time.
Feb. 19, 2019 3x8 @ 35 117.5 117.5 BW 165
Feb. 15, 2019 3x8 @ 35 115 70 BW 160
Feb. 13, 2019 3x8 @ 35 115 115 BW 160
Feb. 11, 2019 3x8 @ 35 115 70 BW 145 Backing down again, so I can perfect better form.
Feb. 8, 2019 3x8 @ 35 130 115 BW 170 hex Trying hex first time today
Feb. 6, 2019 3x8 @ 35 125 65 BW 165 4x4 Repeating all because was on vacation.
Jan. 30, 2019 3x8 @ 35 125 110 BW 165 4x7
Jan. 28, 2019 3x8 @ 35 120 65 BW 160 4x7
Jan. 25, 2019 3x8 @ 35 115 105 BW 155 Backed off weights to work on form better. My form is horrible.
Jan. 23, 2019 145 75 BW 145 4x6 BW Press - (5,4,5 - need to repeat)
Jan. 21, 2019 135 115 BW 135 6,6,6,5 BW Bench - (5, 5, 1 - need to repeat)
Jan. 18, 2019 125 75 BW 135 4x5 BW
Jan. 14, 2019 125 105 BW 135 4x4 BW
Jan. 11, 2019 115 65 125
Jan. 9, 2019 105 95 115
Jan. 7, 2019 95 60 105
Jan. 2, 2019 85 85 95 3x5 BW